Kid Approved and Mummy loved Dairy Free CHOCOLATE ShakeAdorable kids books to inspire a healthy lifestylePreparing for the toughest Women’s only endurance eventScience of Staying WarmFeeling like a zombie with a  baby? Take the baby lag test! Plus a 3-step method to getting some Zzzzzzzz!Mrs. Obama needs your help! Take PHA’s challenge to END childhood obesity once and for all!
Kid Approved and Mummy loved Dairy Free CHOCOLATE Shake I’ve recently converted to Juicyism and I can’t believe I’ve only just ...
Adorable kids books to inspire a healthy lifestyle Happy Spring! I wish I could say that we are enjoying the beautiful spring weather, sunny skies and ...
Preparing for the toughest Women’s only endurance event Today, I begin my 37th week of my second pregnancy and so far I am thankful that all has gone quite ...
Science of Staying Warm (or what you should be wearing when you see this) NYC can have some of the coldest winters. This ...
Feeling like a zombie with a baby? Take the baby lag test! Plus a 3-step method to getting some Zzzzzzzz! With just a few weeks left in my pregnancy, I am now beginning to feel the impatience of having our ...
Mrs. Obama needs your help! Take PHA’s challenge to END childhood obesity once and for all! First Lady, Michelle Obama and the Partnership for a Healthier America (PHA) are asking YOU to join ...

Bocketts Farm Park: Family Adventures near London UK

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One of Britain’s best kid-friendly farms near London and a little lesson on life.

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F.A.V. Spot: Sedona, Arizona

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  SEDONA, ARIZONA Tucked away like a precious gem, Sedona is a breathtaking and spiritual place to visit at least …

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FAV Find: Boulder, Colorado

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BOULDER, COLORADO - Land of the Healthy, Foody, Outdoor Loving, Brainiac Folk Located at the base of the Rocky Mountains, Boulder …

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Kid Approved and Mummy loved Dairy Free CHOCOLATE Shake

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I’ve recently converted to Juicyism and I can’t believe I’ve only just discovered it. I especially I love how vibrant, clean, and healthy green juices …

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Load up on your Ch-Ch-Ch CHIA Seeds! A healthier option to pre race carb loading

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One of the best parts about training for endurance events is the pre race carb loading. This is when you …

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How to apply for a school salad bar & How to make one at home!

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September is national childhood obesity awareness month. Find out how to apply for a school salad bar and incorporating a …

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Preparing for the toughest Women’s only endurance event

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Today, I begin my 37th week of my second pregnancy and so far I am thankful that all has gone …

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Tips for Spinning Safely During Pregnancy

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Bun in the Oven? Put your bike away and sign up for spinning! Here are some helpful hints on how …

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Planning a Post-Baby Triathlon Training Plan

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Why it’s so important to plan ahead and sign up for an event now!

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Adorable kids books to inspire a healthy lifestyle

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Happy Spring! I wish I could say that we are enjoying the beautiful spring weather, sunny skies and trees blooming. …

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Science of Staying Warm

Science Of Staying Warm

(or what you should be wearing when you see this) NYC can have some of the coldest winters. This was …

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Feeling like a zombie with a baby? Take the baby lag test! Plus a 3-step method to getting some Zzzzzzzz!

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With just a few weeks left in my pregnancy, I am now beginning to feel the impatience of having our …

Read More

Science of Staying Warm

Science Of Staying Warm

(or what you should be wearing when you see this) NYC can have some of the coldest winters. This was …

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Making the most of a rainy day – Kids Hunter wellies

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One of the first things I bought when we first moved to England was a pair of classic Hunter wellies for …

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The BEST Potty for parents on the go!

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We recently started potty training Issy and it’s been rather interesting. We’ve been told by both our families that the best way …

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La Dolce Vita and the Joys of Tea Time

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It’s been almost 4 months since we moved to the UK and I think I’ve finally understood the importance of …

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4 Tips for Choosing the Perfect Home for a Healthy Lifestyle

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Three months ago, the beginning of May to be exact, we made a decision to move from our beloved city …

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The Secret Life of Moms, Mums, and Mamis

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Dearest Mommy Friend, Today is a date on a calendar that says “Mothers Day”, but I have a secret that …

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